Little Way › Ages 9 to 12 journey › Day 25

Day 25. Sleep in peace

Verse (King James Version)

I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety.
Psalm 4:8 (KJV)

Read

Sleep is where many worries show up. This verse is a gentle reminder that we can put the day down. Good rest also helps us feel better, think better and be kinder. Making rest a habit is a gift to yourself.

Talk about it

What stops you from sleeping well? What helps?

Try this

Make a bedtime routine: lights low, no screens for the last half hour, and a short prayer.

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