Little Way › Ages 13 to 17 journey › Day 25

Day 25. Sleep in peace

Verse (King James Version)

I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety.
Psalm 4:8 (KJV)

Read

Many teenagers do not get enough sleep, and it affects almost everything. This verse offers peace as well as rest. Try making bedtime a place where you let the day go. If sleep or worry is a regular problem for you, talk to a parent or a doctor.

Talk about it

What keeps you awake? What would help you let go at night?

Try this

Charge your phone away from your bed tonight and see how you feel tomorrow.

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If a child is in immediate danger: if a child is in immediate physical danger, has a medical emergency or is being harmed, call 911 (US) or your local emergency number. For an emotional crisis or thoughts of suicide, call or text 988 (US Suicide & Crisis Lifeline). Outside the US? Find a free, confidential helpline at findahelpline.com. These pages are not a substitute for professional or pastoral care.